Services
Grounded yoga experiences designed to support movement, mindfulness, and connection.
Based in Baltimore, MD.
Grounded, accessible yoga classes designed to help students slow down, reconnect, and move with intention.
My classes focus on mindful movement, steady breath, and creating welcoming spaces where people can feel supported exactly as they are — whether they’re brand new to yoga or returning to their practice.
Classes may include:
Vinyasa-based flow
Beginner-friendly yoga
Breath-centered movement
Grounding and restorative practices
Ground With Grace Yoga partners with residential communities and workplaces to offer intentional wellness experiences that foster connection, balance, and wellbeing.
Offerings can be tailored to your community or team and may include:
Resident yoga classes
Workplace wellness sessions
Outdoor seasonal flows
Beginner-friendly movement experiences
Wellness events and pop-ups
My approach emphasizes accessibility, grounding, and creating experiences that feel welcoming for all levels.
One-on-one and small group sessions tailored to your goals, experience level, and needs.
Private sessions offer a more individualized approach to movement and can support:
building confidence in your practice
stress relief and grounding
flexibility and mobility
mindful movement routines
personalized support and pacing
Sessions are designed to meet you where you are and create space for intentional, sustainable practice.
Intentional yoga experiences designed for celebrations, community, and meaningful connection.
Ground With Grace Yoga offers private wellness experiences for:
Bachelorette weekends
Birthday celebrations
Girls’ weekends
Corporate gatherings
Community events
Retreats and special occasions
Each session is thoughtfully tailored to the energy and needs of your group — whether you’re looking for a grounding morning flow, restorative movement, or a energizing group experience. Classes are designed to feel welcoming, accessible, and memorable for all experience levels.
My Teaching Approach
I believe yoga should feel supportive, approachable, and sustainable. My practice is rooted in compassion, respect, and honesty.
My teaching style blends intentional movement, grounding breathwork, and accessible sequencing to create practices that help students build with intention and reconnect with themselves — both on and off the mat.
Whether in a private session or community setting, my goal is always the same: to create space for presence, steadiness, and connection.
Ready to Roll Out Your Mat?
Currently offering private sessions, community classes, and wellness partnerships in Baltimore.