Rooted in movement, guided by presence.

Grounded yoga classes, private sessions, and wellness experiences rooted in presence, connection, and community.

Practice with me
A woman sitting cross-legged on a wooden floor in a yoga pose, with one hand on her chest and the other on her lap, in a well-lit room with plain white and beige walls.
A woman with long blonde hair smiling and sitting on the wooden floor with her legs crossed and arms wrapped around her knees. She is wearing a beige cardigan, black leggings, and multiple bracelets on her wrist. The background features a plain light-colored wall.

Meet Grace

I created Ground with Grace as a way to offer the practice of presence, grounding and connection. 
My own yoga journey began when I was on the verge of burnout and in search of myself. It has allowed me to slow down, unplug, and reconnect. What began as a personal practice became something I wanted to share with others.
My teaching is rooted in accessible movement, mindful breath, and creating space where people feel supported just as they are.
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Services

Inquire about offerings

  • Grounded, accessible yoga designed to support movement, mindfulness, and connection.

  • Personalized yoga experiences tailored to your goals, schedule, and practice.

  • Intentional wellness experiences that bring movement and connection into shared spaces.

  • Private classes and workshops for groups at birthdays, bachelorette parties, and more.

Client Reviews

“It was beginner friendly and a great way to get introduced to this type of yoga. And the way [Grace] ran the class was relaxing and informative at the same time.”

— Cuinn

“Grace teaches a mindful flow that is restorative, peaceful and mindful. Her sequences are thoughtful and accessible, and her cues are extremely clear. I always leave feeling both physically challenged and mentally relaxed.”

— Alison

“Her calming energy makes it easy to quiet your mind. You will leave her class feeling relax physically confident and accomplished.”

— Amy

Movement that meets you where you are.

I believe that yoga should be accessible and welcoming to everyone. 
My approach is rooted in compassion, respect, and honesty. 
Whether you’re stepping onto the mat for the first time or returning to your practice, my goal is simple: to help you feel grounded, present, and at home in your body.

Creating space for grounding, connection, and community.

Mindful movement meant for real people and real life.

Group of ten smiling people, mostly women, in athletic clothing, posing together in front of a plain white wall, some kneeling, some standing, in an indoor fitness or yoga studio.
Two people, a woman with brown hair and a man with glasses and blonde hair, smile and pose by a large window with a view of buildings and trees. They are standing close together in a casual setting.

Let’s practice together.

Currently offering private sessions, community classes, and wellness partnerships in the Baltimore and Washington, D.C. areas.