Welcome
I'm so glad you'll be joining me. Before your session, please complete the steps below so I can create a personalized and supportive experience for you.
Step One
Complete your intake form
Tell me a little about yourself, your goals, and anything you'd like me to know before we practice together. This helps me tailor your session to your needs and experience level.
Step Two
Review and sign your waiver
Please review and complete the liability waiver before your first session. This only needs to be completed once unless your information changes.
Step Three
Read Your Welcome Guide
Learn what to wear, what to bring, how to prepare your space, and what you can expect during your session.
Step Four
Need Anything Else?
If you have questions before your session, I'd love to help.
Grounded movement. Intentional breath. Space to reconnect.